quit smoking programs

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke contains over 7,000 chemicals. Many of these chemicals can cause cancer. Tobacco smoking can damage almost every organ of your body, and every cigarette can do you harm. Your body will begin to heal itself as soon as you quit smoking. You'll start to notice the benefits very quickly. It can be difficult to quit smoking. However, the health benefits and ability to save money are not the only reasons to stop. There are also other benefits that will benefit the ex-smoker and their friends. You will notice dramatic changes in your body once you quit smoking. You will notice a significant improvement in your lung function as soon you stop smoking. 20 minutes - Your resting heart beat starts to decline (this is a sign that you are in good shape). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide wil